‘You asked for the 3-2-1 system? Do you want to look fabulous in your skinny jeans? Do you want to make every ex you ever had jealous? Then this is IT.’
YES, you are at the right place! Talking about fitness and body health, I decided to share today one of my most favorite and efficient workouts.
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Most of us don’t have enough time to spend hours burning at the gym, but no problem! Jillian made it all easy! (not easy though)
This monster, called as the TOUGHEST female trainer, has revolutionized home workouts. Working at home has never been this effective!
All you need is:
1) Set of dumbells (5lbs to start with)
2) A water bottle (To stay hydrated)
3) A LOT OF DETERMINATION.
It’s a 30-day workout plan called ‘The 30-day Shred.’ It has three levels, and each level needs to be done for ten days.
She follows the 3-2-1 system in all her workouts. Which means 3 minutes of strength, 2 minutes of cardio and one minute of abs for each circuit, making her most effective home exercise trainer ever! Total time for each level is 25-30 minutes (includes warm-up, three circuits and cool down), but it will take the place of ages you spend at the gym.
It’s not going to be easy, she makes every second of it count but at the end of these thirty days you are going to thank yourself for sticking to it, I guarantee it!
Just give her 30 minutes of dedication in an entire day, and it will make all the difference in the world. So choose, the body you wanted all your life or the snack you wanted for an hour?
With all that said, Let’s GET YOU SHREDDED!
All three levels can easily be found on youtube.